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Living with it: a Survivor's Guide to Overcoming Panic and Anxiety [Paperback]

by Aisbett, Bev

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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

image of Living with it: a Survivor's Guide to Overcoming Panic and Anxiety
9781460757178
  • S$18.26 Online Price
  • S$16.43 Kinokuniya Privilege Card Member Price
  • Availability Status : Available for order from suppliers.
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Item Type English Books (Paperback)
Publication Date 2019/10
Publisher HarperCollins Publishers (Australia) Pty Ltd (GB)
ISBN 9781460757178
Size/Pages 160p

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