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Yoga Mala : The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois [Paperback]

by Jois, Sri K. Pattabhi / Sharath, R. (FRW)

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A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.

image of Yoga Mala : The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
9780865477513
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Item Type English Books (Paperback)
Publication Date 2010/07
Publisher North Point Pr (US)
ISBN 9780865477513
Size/Pages 127p