Books Kinokuniya Singapore

Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor -- Paperback / softback [Paperback]

by Friel, Joe

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Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

image of Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor -- Paperback / softback
9781569755624
  • S$31.36 Online Price
  • S$28.22 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2006/11
Publisher Ulysses Press (US)
ISBN 9781569755624
Size/Pages 176p

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