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The Women's Health Big Book of Pilates [Paperback]

by Siler, Brooke

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

image of The Women's Health Big Book of Pilates
9781623360924
  • S$46.45 Online Price
  • S$41.80 Kinokuniya Privilege Card Member Price
  • Availability Status : In stock at the Fulfilment Centre.
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  • Singapore Main store

    Shelf Location
    : K08-04, H11-04, H11-03
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    : Available
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Item Type English Books (Paperback)
Publication Date 2013/10
Publisher Rodale Pr (US)
ISBN 9781623360924
Size/Pages 424p

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