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The Lean Muscle Diet [Hardcover]

by Schuler, Lou / Aragon, Alan

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If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. This book presents an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle.

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9781623364182

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  • S$47.95 Online Price
  • S$43.15 Kinokuniya Privilege Card Member Price
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Item Type English Books (Hardcover)
Publication Date 2014/12
Publisher Rodale Press Inc. (US)
ISBN 9781623364182
Size/Pages 320p

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