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The Four Dragons : Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) [Paperback]
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Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
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| Item Type | English Books (Paperback) |
|---|---|
| Publication Date | 2014/08 |
| Publisher | Singing Dragon (GB) |
| ISBN | 9781848192263 |
| Size/Pages | 256p |
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