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The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power, and Peak Performance [Paperback]

by Lyon, Daniel / Arbizu, William A. (ILT)

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Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

image of The Complete Book of Pilates for Men : The Lifetime Plan for Strength, Power, and Peak Performance
9780060820770
  • S$35.08 Online Price
  • S$31.57 Kinokuniya Privilege Card Member Price
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  • Singapore Main store

    Shelf Location
    : K08-04, H11-04, H11-03
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    : Available
  • Bugis store

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Item Type English Books (Paperback)
Publication Date 2005/10
Publisher William Morrow & Co (US)
ISBN 9780060820770
Size/Pages 338p

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