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Get Out of Your Mind & into Your Life : The New Acceptance & Commitment Therapy [Paperback]

by Hayes, Steven C. / Smith, Spencer

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

image of Get Out of Your Mind & into Your Life : The New Acceptance & Commitment Therapy
9781572244252
  • S$40.27 Online Price
  • S$36.24 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2005/10
Publisher New Harbinger Pubns Inc (US)
ISBN 9781572244252
Size/Pages 206p

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