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Be Kind to Your Mind : A Pocket Guide to Looking after Your Mental Health (POC) [Hardcover]

by Chamberlain, Claire

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With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

image of Be Kind to Your Mind : A Pocket Guide to Looking after Your Mental Health (POC)
9781787832565
  • S$18.08 Online Price
  • S$16.27 Kinokuniya Privilege Card Member Price
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  • Singapore Main store

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    : H07-02
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Item Type English Books (Hardcover)
Publication Date 2020/06
Publisher Summersdale Pub Ltd (US)
ISBN 9781787832565
Size/Pages 156p

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